Every body deserves a good massage

Here are the benefits of massage: (all the information comes from internet.)
◾Alleviate low-back pain and improve range of motion.
◾Enhance immunity by stimulating lymph flow- the body’s natural defense system.
◾Help athletes of any level prepare for and recover from , strenuous workouts.
◾Improve the condition of the body’s largest organ- the skin.
◾Promote tissue regeneration, reducing scar tissue and stretch marks.
◾Exercise and stretch weak, tight or atrophied muscles.
◾reduce postsurgery adhesions and swelling.
◾Pump oxygen and nutrients into tissues and vital organs, improving circulation.
◾Relax and soften injured tired, and overused muscles.
◾release endorphins amino acids that work as the body’s natural painkiller.
◾Increase joint flexibility.
◾ease medication dependence.
◾reduce spasms and cramping.
◾lessen depression and anxiety
◾relieve migraine pain.

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